Could the anxiety and fear of failure be driving your success? The result of this tendency driving you to do all that you can lead to anxiety, depression that manifest somatically as headaches, digestive issues and fatigue.

Feeling burnt out from carrying it all? Learn how therapy for women of color can help you release exhaustion, reconnect, and build a sustainable life.

Is it hard to talk to your family about receiving therapy? Is it even keeping you from receiving therapy because you fear the judgment of your close ones? In this article, I’ll offer some steps that can help you navigate your decision to seek help and how to approach difficult conversations.

Explore how labels like “the strong one” impact women of color. Learn small practices to redefine strength and create space for your own needs.